Yes, constipation can be common in pregnancy. The hormonal and anatomic changes during pregnancy can slow down the digestive system. Eating more foods with fiber and increasing water intake can help fight constipation. Fiber is found in fruits, vegetables, beans, seeds, nuts and whole grains. Exercise can also improve bowel function! If those measures don’t […]

We believe independence matters. Since day one, we’ve been focused on remaining independent and preserving the ability for patients to make their own healthcare choices and decisions. Now, more than ever, it’s our duty to maintain that focus into the future. On January 1st, 2020, we will join Infinite Health Collaborative (i-Health), an independent physician […]